Preparing for a demand secondary opposition requires a lot of attention, concentration, discipline and focus.But just how can we prepare ourselves to enhance the concentration in the studies and be able to carry out for so several months the preparation of an opposition?First thing to take into account is that there are internal and external factors that will alter the concentration, which are indicated below:• Within the inner factors, we have, the worries, insufficient concretion and determination of the objectives, fatigue, fatigue, exhaustion, nervousness, annoyance, stress.• Within the external factors can be mentioned, the spot of study, the lighting and ventilation, time of studies, noises or discomforts of the exterior, among others.To be able to manage the first ones, that is to say the interior factors, which are a bit more difficult to regulate, one must figure out how to integrate emotional intelligence, thatll allow him to have a control of the emotions and thus he will have a way to identify when the emotions Theyre going to tuck them in and can learn to deal with them.External factors are easier to control and are conditions that can be prevented and work prior to starting preparation.Having an excellent level of concentration at the time of studying will assure one to approve the secondary opposition to which you have bet, and there are numerous strategies that will help to improve the concentration when studying, then there are numerous of them1.0-Rest and sleep properly, sleep the indicated hours, between seven or eight hours a day is right, if you dont have a restful sleep is more difficult to concentrate, wthhold the read or memorize some text. It is advised not to examine until dawn, there comes an occasion that the read is no more retained. 2.0-Choose the best place to examine, to reach an excellent concentration, you have to decide on, adapt and maintain a location to study, maintain good lighting, good ventilation, with sufficient space, organized, clean and tidy. 3.0-healthy and balanced feeding, maintaining a healthier and balanced diet, is essential to keep an alert mind. Fruits, cereals, vegetables, abundant water. It is advisable to avoid caffeine and beverages that keep you in circumstances of induced alertness. 4.0-Organize all the material you will use within the preparation of the secondary opposition, it may not seem relevant, but when you neglect to consider something you will need to continue studying, just you then lose concentration, therefore it is important That prior to starting studying youve everything organized, to prevent interruptions. 5.0-seeks support, there are academies of secondary opposition Madrid, that assist to strengthen techniques and to acquire tools to strengthen the eye and the concentration.


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